Tips: Follow Angelina Jolie To Keep A Slim Body And Stay Healthy At All Time
Who doesn’t want a slim, sexy body like Angelina Jolie?
As a world-known actress, Jolie has to follow the toughest fitness regimes and diet to obtain the perfect figure that any bride would dream of. The good news is she doesn’t keep any diet recipe secret.
So, if you wish to fit your dream dress and stay dynamic all the way through your wedding, you should not skip this article.
Angelina Jolie’s secrets to a slim body
Jolie revealed that she would not skip meals but take them in scheduled intervals. What she leans on are a high-protein and fewer-carbohydrate diet.
At the beginning of the day, the actress suggests:
- Half a bowl of egg white
- Toasted English muffin
- Banana, apple, or dragon fruit
What we learn: The meal includes lots of protein from eggs. Glutens from muffins take a bit of time to be digested; thus, you would not feel hungry in hours. Adding one type of fruit provides you with vitamins and minerals. Margarine is a great heart-healthy replacement for butter. Above all, keep in mind that breakfast should be the heaviest meal of the day.
Jolie suggests that a bit of intake at around 10 won’t add weights to your body.
- A fruit
- A piece of string cheese
- Kashi TLC 7 grain crackers
What we learn: This small brunch fills in the gap between breakfast and lunch, giving you some energy before the major meal.
- Tuna Sandwich mixed with low fat or non-fat mayonnaise
- Some veggies: Tomato, celery, carrots, lettuces, onions, citrus fruit, or other fruit
What we learn: Jolie tries to cut down carbohydrate content in this recipe by using low-carb ingredients. In the long run, this diet regime helps tone up your body and keep it energetic. Greens additionally help release stress effectively, especially during the time preparing for the wedding.
She states that this meal should be light but high in nutrition.
- A bowl of Greek or fat-free yogurt
- Raw almonds
What we learn: Nuts are healthy for the brain, skin, and body toning. Fat-free yogurt adds little calories while providing a rich source of probiotics that offer benefits for the stomach. It urges proper digestion and nutrient absorption to boost your metabolism.
Unlike many of us, Jolie doesn’t mistreat her dinners. Instead, she kindly brings to taste a bunch of delicious plates however keeping them high in nutrition.
- Grilled or baked skinless chicken breast
- Baked potato or half small baked sweet potato
- Steamed or boiled vegetables
- Midnight brunch
For ladies who work late at night, Jolie recommends an energy bar to put down the desire for junk food. That said, you should have some nut bars stored in the fridge.
What we learn: Consuming food at night is a chronic habit many women find hard to ignore. What you need is a small protein bar to boost the energy to finish a bit of work left.
Angelina Jolie has put endless effort into her diet for a perfect slim body we see in her movies. Though you are not working in the same industry as her, you can still apply her diet recipe to have a close-enough dreaming figure.
For more information about getting fit and pretty for your wedding, you can read about the beauty timeline for the wedding. And if you successfully make any progress in getting slim with Jolie’s recipe, don’t hesitate to let me know!